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BLOG — self-care

Just a Note… The Many Benefits of Putting Pen to Paper

capturing memories grief & grieving self-care

Just a Note… The Many Benefits of Putting Pen to Paper

There is nothing like a handwritten card to tell someone you are thinking about them. In a world of emails and text messages, the act of choosing a card, putting pen to paper and taking a trip to the post box is enough to let them know they are in your thoughts.

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Making time for self-care following a bereavement

bereavement support grief & grieving self-care

Making time for self-care following a bereavement

Death should, if the world was a more understanding place, be followed by a gentle period of re-orientation. A time to remember, reflect and recalibrate. But of course real life is not really like that. We look at why making time for self-care is so important following a bereavement.

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