BLOG — self-care

Just a Note… The Many Benefits of Putting Pen to Paper

03, February, 2022 • capturing memories • grief & grieving • self-care

There is nothing like a handwritten card to tell someone you are thinking about them. In a world of emails and text messages, the act of choosing a card, putting pen to paper and taking a trip to the post box is enough to let them know they are in your thoughts.

Making time for self-care following a bereavement

18, January, 2022 • bereavement support • grief & grieving • self-care

Death should, if the world was a more understanding place, be followed by a gentle period of re-orientation. A time to remember, reflect and recalibrate. But of course real life is not really like that. We look at why making time for self-care is so important following a bereavement.