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BLOG — self-care

Dying Well... Meeting the End of Life with Calm

end of life planning grief & grieving self-care

Dying Well... Meeting the End of Life with Calm

Is it possible to just ‘be’ when someone dies? The expected kind of death, one that doesn’t hide its impending arrival, can be a chance to meet the end of life with a different approach, according to The Dying Well Initiative.

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Pet Bereavement... Saying Farewell to a Faithful Friend

bereavement support capturing memories grief & grieving remembrance ideas self-care sympathy gifts

Pet Bereavement... Saying Farewell to a Faithful Friend

Saying goodbye to a much-loved pet can be surprisingly hard and the emptiness can feel all consuming. As grief therapist Dipti Tait says "“Pet grief can be a profound and unique experience."

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The Importance of Self-Care When You're Grieving

bereavement support grief & grieving self-care sympathy gifts

The Importance of Self-Care When You're Grieving

When you are broken by the death of someone you love, finding time to look after yourself is essential. But it 's not always easy. Five women explain how they looked after themselves through the difficult early days of bereavement.

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Young Widowhood... I Didn't Know How to be a Widow

bereavement support grief & grieving self-care widowhood

Young Widowhood... I Didn't Know How to be a Widow

It sometimes feels like there are two types of widows in the world – the stooped old lady stereotype, and the kind that swish their glamorous cloaks around, Scottish Widows-style. At least that’s how Rosie Freeland felt...

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Remember Me? Loss When Others Have Moved On

bereavement support grief & grieving self-care

Remember Me? Loss When Others Have Moved On

After a loss people often talk about 'moving on'. But grief doesn’t have an end date, so how can we keep those who are still mourning in mind?

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